It is estimated that more than 70 percent of all teenage boys and girls develop unsightly acne during puberty. However, even adults are susceptible to this skin condition. No matter what your age range, the advice found in this handpicked selection of acne tips and tricks will leave your skin looking bright and free from pimples and zits.
You can use over-the-counter acne treatments to help with your acne. These are mainly topical and generally include popular acne ingredients like benzoyl peroxide and salicylic acid. You must be careful with these though and follow the directions on how much to use and how many times to apply them. Also, these may be too harsh for some, so if you have doubts, ask a physician or dermatologist.
If you are taking antibiotics for your acne, be sure to take a quality probiotic as well. Antibiotics kill the natural bacteria that live in the digestive system, leading to poor digestion and other complications. Probiotics will replace these lost bacteria and prevent your body from suffering from a lack of necessary bacteria.
Don’t pop those zits! It can be very tempting to squeeze and pop a pimple that is glaring at you in the mirror, but doing so can force the puss deeper into the pore and cause infections and inflammation. Instead, opt for topical treatments and cold compresses.
Drinking water can help you to get rid of acne. When your skin gets too dry, the dead skin cells remain on your body, causing blocked pores. Aim to consume at least two liters of water every day. This will rejuvenate your dry skin and help with any acne problems that you might have.
Despite your best efforts, everyone will eventually get some kind of a pimple. Instead of popping it (this spreads the germs and oils in the pimple around) try putting toothpaste on it. The toothpaste acts to absorb the excess oil and will shrink the pimple as it dries. This will heal it much faster and without the nasty bump!
During the course of the day, try to maximize your fruit and vegetable intake to control acne. Vegetables are great for your skin and can supply your body with the nutrients necessary to eliminate free radicals internally. Complement your breakfast, lunch or dinner with an infusion of fruits or vegetables for clear skin.
Wash your face whenever you come in from outside to make sure your skin stays clear of dirt and bacteria. There are millions of tiny particles floating around in the air that land on your skin throughout the day; the bacteria/dirt from these particles will remain on your face and clog your pores, leading to blemishes, unless you wash them off when you come home.
By touching your face with your hands, you are introducing bacteria and oils to your skin. To avoid breakouts that are caused by this, try to refrain from touching your face. Even swiping your bangs out of the way over and over again, will result in your hands grazing across your forehead.
When you see that huge zit, most people are tempted to pop it. Instead, do not touch it at all! By popping the zit, you release the white blood cells that had been attacking the bacteria on your face. You will then get a mini scar on your face that will last a long time.
If you are suffering from acne and are hesitant to engage in social interaction, understand that blemishes look much worse to the sufferer than to the people around him and her. Therefore, do not exaggerate how bad your acne is, which can lead to increased levels of stress and more pimples.
Makeup that is labeled as non-comedogenic or non-acnegenic can help prevent breakouts. These types of makeup are formulated to avoid clogging your oil-producing pores. If you use these types of makeup and your acne worsens, try switching to a different brand. The brand that you are using may have ingredients that your skin is sensitive to.
Acne sufferers should avoid skin products that use artificial chemicals. Harsh chemicals in some products can cause skin irritations. These products take needed, natural oils out of your skin. Your skin will respond by producing even more oil, exacerbating your acne condition.
Use the juice from beet roots. It might sound a little gross, but it can be very effective in clearing up your skin. Cut a beet root into small pieces. Squeeze out the juice and rub this into your face. Massage it in for about 5 minutes. After 10 additional minutes, shower.
Keep acne breakouts to a minimum by avoiding greasy foods, instead supplementing them with fresh fruits and vegetables. There have been several studies that show that foods high in vitamin A and carotene can increase the health of your skin. Try foods like spinach, kale, mustard greens, and cantaloupe to keep your skin healthy.
If you find that your face is producing a lot of acne you may want to consider washing your hair before you go to bed at night. The hair contains a lot of oils that can easily be transferred to your face while you sleep. If you wash your hair before going to bed you will be cutting down on the oil that is transferred.
Whether your acne is caused by puberty, stress, or hygiene issues, following the advice in this article will produce noticeably healthier skin that is free from unsightly bumps and cysts. Blackheads, whiteheads, and other abrasions will be a thing of the past, as long as you are willing to take proper care of your skin.
